Welcome to The Heart Smart Gourmet!

This blog is dedicated to good, healthy...heart smart eating! I hope to bring you good food and nutritional information through recipes and articles that emphasize a heart healthy diet...a diet that you can live with! The focus here at The Heart Smart Gourmet is to show you that food that is good for you doesn't have to taste bad. I hope you enjoy the blog and will share it with everyone you know. The information and recipes contained herein could literally save someone's life...I know it has mine.