Lemon, Herb and Parmesan Crusted Tilapia

Give simple Tilapia a lift with tangy lemon, herbs & Parmesan

Total time: 30 mins

Ingredients (4 servings)

• ¼ cup of Italian breadcrumbs
• Zest of 1 lemon
• ¼ cup grated Parmesan cheese
• 2 tbsp parsley, chopped
• Pepper to taste
• 4 Tilapia fillets
•  4-5 tbps Extra-Virgin Olive Oil
• Juice of 1 lemon

Directions

Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper and season the 4 fish fillets. Sauté in the olive oil for 2-3 minutes until just tender. Turn over and sprinkle again with any remaining breadcrumb mixture. Brown in the pan for 2-3 minutes. Add the juice of 1 lemon to the pan and serve.