Wall Push-Ups

 

       

Works chest, shoulders, triceps and core.

·        Place your hands shoulder-width apart on a sturdy wall in front of you, feet slightly apart and with your back and legs straight.

·        Lift your heels to balance on your toes and lean forward slightly so most of your weight is on your arms.

·        Inhale as you bend your elbows and lean your body farther toward the wall, maintaining a long, straight line from head to toe.

• Exhale as you straighten your arms to complete 1 repetition.

Complete 3 sets of 20 repetitions