Moroccan-Spiced Cod

This delicious recipe puts a Moroccan twist on baked Cod.

Ingredients (Serves 4)

·        4 cod filets, about 4 ounces each

·        1 tablespoon extra virgin olive oil

·        Juice from 1 fresh lemon

·        1 tablespoon ground cumin

·        1 teaspoon cinnamon

·        2 clove garlic, minced

·        1/4 teaspoon sea salt

·        Dash red pepper

·        1 medium yellow onion, cut into thin slices

 Preparation

·        Preheat oven to 400 degrees.

·        Rinse cod and pat dry. Place a square of aluminum foil, approximately 12 x 12 inches, on a baking sheet. Spray with nonstick cooking spray and place fish filets on the foil.

·        In a small bowl, combine olive oil, lemon juice, cumin, cinnamon, garlic, sea salt, and pepper. Spread the mixture over the top of the cod filets. Cover filets with onion slices.

·        Cover with a second square of foil and roll up the edges so the fish is enclosed in a foil packet. Place the packets on a baking sheet and into the preheated oven. Bake for 30 minutes or until fish flakes easily with a fork. Serve over couscous, brown rice, or on top of a plate of fresh greens.