Garlic-Yogurt Dip or Dressing

Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables or just about anything in it for a quick, refreshing flavor.

Total Time: 10 minutes

Ingredients (1 cup)

• 1 cup strained plain yogurt
• 1 tablespoon extra virgin olive oil
• 1 teaspoon minced garlic
• 1 teaspoon minced fresh mint leaves
• 1/8 teaspoon course sea salt
• Fresh ground black pepper to taste

Preparation

In a medium bowl, whisk the yogurt until smooth and creamy. Add the remaining ingredients and whisk to combine.

 

Nutrition

Per tablespoon: 12 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 31 mg sodium; 4 mg potassium.