Email me

Translate

Follow on Twitter

Follow Me on Pinterest

Follow Me on Pinterest The Heart Smart Gourmet on Pinterest!

Follow me on my new Facebook Page!

First Love Missions
My Ministry Web Page

"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11

God bless.



Tuesday, December 4, 2012

Turkey and Mushroom Risotto



The best leftover dish is the first sandwich you make from what's left of the turkey, standing barefoot in a quiet kitchen lighted only by the dim bulb above the stove: thick whole grain bread with mayo and fresh-carved turkey. Oops, wrong recipe! Even though leftover turkey sandwiches may be your favorite, you’ll want to save a little turkey to make this incredible risotto dish. The soft richness of the meal amplifies the memory of the turkey dinner it originated from – and another great reason to share it with family!

INGREDIENTS (Serves 6)
  • 8 cups turkey stock
  • 4 tablespoons healthy spread (instead of butter)
  • 1 large yellow onion, thinly sliced
  • 2 cups assorted fresh mushrooms (your choice) thinly sliced
  • 2 cups Arborio or Carnaroli rice
  • 2-3 cups shredded turkey meat
  • 1 cup shredded Parmesan
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons finely chopped flat-leaf parsley

PREPARTION

·         Bring stock to a simmer in a medium pot over medium heat. Reduce heat to low. Cover and keep warm.
·         Meanwhile, melt 3 tablespoons butter in a large pot over medium heat until it begins to foam. Add onion. Sauté, stirring occasionally, until onion is soft and translucent and just beginning to turn golden, about 5 minutes.
·         Add mushrooms; cook, stirring occasionally, until soft, and any liquid released has evaporated, 5-7 minutes.
·         Add rice; stir to coat. Add 1/2 cup warm stock and stir constantly until liquid is absorbed. Continue adding stock by 1/2-cupfuls, stirring constantly, until rice is tender but still firm to the bite, about 20 minutes. Add leftover turkey meat, if using; stir to combine and to warm through, adding a little stock or water if necessary to keep mixture creamy, about 3 minutes.
·         Stir Parmesan and remaining 1 tablespoons butter into risotto. Season to taste with salt and pepper. Divide among warm bowls. Garnish with chopped parsley. 

Enjoy!
Pin It

Wednesday, November 14, 2012

Tuscan White Bean Salad with Spinach, Olives, and Sun-Dried Tomatoes



This variation on a simple Tuscan classic might be considered heresy to purists, but the addition of olives, sun-dried tomatoes, and spinach is awesome! It's a great dish anytime. The salad can be made a day in advance; serve it lightly chilled or at room temperature.

INGREDIENTS (Serves 6-8)
  • 1 1/2 cups dried navy beans, rinsed and picked over
  • 1/4 cup olive oil
  • 1 yellow onion, finely chopped
  • 4 cups firmly packed spinach, washed, drained, and stems removed
  • 1/2 cup chopped sun-dried tomatoes
  • 1/2 pound fresh mozzarella cheese, cut into 1/2-inch cubes
  • 1/2 cup pitted black olives, such as kalamata or niçoise
  • Balsamic Vinaigrette
  • Salt and freshly ground black pepper to taste
PREPARATION

·         Quick-soak the beans: Place the beans in a large pot with water to cover by 3 inches and bring to a boil.
·         Reduce heat and simmer, uncovered, 45 minutes. Remove from the heat, drain, and rinse.
·         To cook the beans: Place the beans in a large pot and add enough water to cover by 3 to 4 inches. Bring to a boil, lower heat, and simmer, uncovered, 45 minutes to 1 hour, or until beans are tender but still firm. Drain and rinse the beans thoroughly. Set aside to cool.
·         Heat the olive oil in a skillet over medium heat. Add the onion and cook and stir until slightly brown, about 5 minutes.
·         Toss the beans, onion, spinach, sun-dried tomatoes, mozzarella, and olives in a large bowl with the vinaigrette until just combined.
·         Season with salt and pepper and serve immediately or refrigerate in an airtight container until ready to use or up to 1 day. 

**If refrigerating, add the spinach just before serving.

Pin It

Thursday, November 1, 2012

Duck a l'Orange




The orange marmalade and soy sauce glaze accentuates the rich, gamy taste of duck. It's an irresistible treat for company any time of year.

Total Time:

Ingredients (Serves 4)

  • 1 5-pound duck
  • 2 small oranges
  • 1/2 cup orange marmalade
  • 3 tablespoons reduced-sodium soy sauce, divided
  • 3/4 cup reduced-sodium chicken broth
  • 2 teaspoons cornstarch
  • 1 teaspoon brown sugar

Preparation

  1. Preheat oven to 350°F. Line a large roasting pan with foil.
  2. Remove both wingtips at the top joint with kitchen scissors or a heavy knife; reserve wing tips. Reserve neck (discard the rest of the giblets). Trim the excess skin and fat around the neck and cavity opening. Grate 1/4 teaspoon orange zest and set aside. Cut oranges into quarters. Set aside 3 sections and place the remaining orange sections inside the duck; fold the wings under and tie the legs together with kitchen string. With a skewer or fork, prick holes in the skin without piercing the flesh. (This allows fat to drain during roasting.)
  3. Whisk marmalade and 2 tablespoons soy sauce in a small bowl. Loosen the skin over the breast and thigh meat and rub about 3 tablespoons of the marmalade mixture under the skin. Place breast-side down on a rack in the prepared roasting pan.
  4. Roast the duck for 1 hour. Remove the duck from the pan and carefully pour off the fat. Return the duck to the rack, breast-side up. Continue roasting, basting every 15 minutes with another 2 tablespoons of the marmalade mixture, until an instant-read thermometer inserted into the thigh without touching bone registers 165°F, 1 to 1 1/4 hours more.
  5. Meanwhile, place the reserved wing tips and neck in a medium saucepan, add broth and bring to a boil. Reduce heat and simmer, stirring occasionally, until the broth is reduced by half, 5 to 7 minutes. Strain and discard solids; return the broth to the pan. Squeeze the juice from the reserved orange sections into a small bowl; add cornstarch and whisk until smooth. Stir the juice mixture, reserved zest and brown sugar into the broth; cook over medium heat, stirring, until thickened, 1 to 2 minutes. Stir in the remaining 1 tablespoon soy sauce.
  6. Transfer the duck to a cutting board; let rest for 15 minutes before removing the string and carving. Serve with the sauce on the side.

Nutrition

Per serving: 297 calories; 10 g fat ( 4 g sat , 3 g mono ); 77 mg cholesterol; 31 g carbohydrates; 22 g protein; 0 g fiber; 397 mg sodium; 291 mg potassium. Pin It

Wednesday, October 17, 2012

Butternut Squash Tart with Fried Sage




Chile-infused honey is a great foil for the rich and salty flavors of this tart. Serve any leftover honey over biscuits or fried chicken.

INGREDIENTS

  • 1 sheet of frozen puff pastry, thawed (from a 17.3-ounce package)
  • 1 large egg beaten with 1 teaspoon water
  • 12 1/8"-thick rounds peeled butternut squash
  • kosher salt
  • 1/4 cup honey
  • 1 thinly sliced Fresno, jalapeño, or red Thai chile
  • 3 tablespoons olive oil
  • 12 fresh sage leaves
  • 1/4 cup shaved Parmesan
  • black pepper

PREPARATION
·        


·         Preheat oven to 375°F.
·         Line a large rimmed baking sheet with parchment paper.
·         Gently roll out 1 sheet of frozen puff pastry, thawed (from a 17.3-ounce package) on a lightly floured surface to a 10" square (just enough to even out). Transfer to prepared sheet.
·         Brush pastry with 1 large egg beaten with 1 teaspoon water.
·         Arrange twelve 1/8"-thick rounds peeled butternut squash (cut from squash's neck) over pastry, overlapping as needed and leaving a 1/2" border.
·         Place another sheet of parchment paper over squash. Set another large rimmed baking sheet over the tart. (This will weigh down the pastry dough and steam the squash slices.)
·         Bake until bottom of pastry begins to brown and top begins to puff, about 10 minutes.
·         Remove top baking sheet and discard top sheet of parchment paper.
·         Brush squash slices with 1 tablespoon olive oil and season with kosher salt. Return tart, uncovered, to oven and bake until pastry is deep golden brown and cooked through, 25–30 minutes longer.
·         Meanwhile, combine 1/4 cup honey, 1 thinly sliced Fresno, jalapeño, or red Thai chile, and 2 tablespoons water in a small saucepan. Bring to a boil over medium heat (add another thinly sliced chile if more heat is desired). Boil until thickened slightly and syrupy, about 6 minutes.
·         Line a plate with paper towels. Heat 2 tablespoons olive oil in a small skillet until just beginning to smoke.
·         Add 12 fresh sage leaves; fry until crisp, about 30 seconds. Transfer to paper towels to drain.
·         Slice tart. Arrange 1/4 cup shaved Parmesan on top; drizzle with chile-infused honey. Garnish with fried sage leaves and a few grinds of black pepper.

Enjoy!
Pin It

Blog Archive

RSS Feed

{http://heartsmartgourmet.blogspot.com/}