Take the Eat Right America 28-Day Challenge sponsored by Whole Foods Market and get your Nutrition Prescription for FREE!

Sign up online to receive your FREE Nutrition Prescription: www.EatRightAmericaChallenge.com and enter access code: CERAFLCGB

What is the 28-Day Challenge?

This lifestyle-changing challenge encourages participants to take a 28-day pledge to the five cornerstones of healthy eating:

1)      A large salad every day
2)      At least a half-cup serving of beans/legumes in soup, salad or a dish once daily
3)      At least 3 fresh fruits a day
4)      At least one ounce of raw nuts and seeds a day
5)      At least one large serving of steamed green vegetables daily

What is the Nutrition Prescription?

After filling out a brief survey, you’ll be directed to your personal diet/nutrition breakdown which will include some graphic representations of your diet versus the typical American diet, your current versus proposed daily servings of healthy foods, your current versus maximum allowed weekly intake of fats/bad foods, your blood chemistry breakdown including cholesterol, blood pressure readings and an overall health rating. Then you’ll get a health risk assessment of your personalized possibilities of heart disease, diabetes, cancer and bone fracture risks. On top of all of that, you’ll receive a personalized eating plan…all FREE! Pretty cool!

The Nutrition Prescription is a free online nutritional assessment that offers a personalized approach to healthy eating based on indvidual biometrics and eating habits. The personalized tool includes:

• Nutrient analysis
• Health risk evaluation
• Daily eating plan
• 30-days of step-by-step email support