Many people turn to low-carb diets for fast results but recent studies released have showed detrimental effects from the high fat content of certain low carb diets.
With all the different fad diets out there, it can be confusing. One of the most popular methods of weight loss is the low carb route. Most people choose this road because it serves as a shortcut to having a nice body. No one wants to take the long, strenuous journey of eating healthy balanced meals and working out consistently to slowly see results.
Impatience in this aspect is understandable because come on, it's no fun being fat. You want it off as soon as humanly possible. However, it important to put health before vanity and educate yourself on the benefits and risks of these "quick fix" diets. Luckily, we understand that you might not feel like doing that either so we took the liberty of doing it for you. So read on folks, you need to know what you're getting yourself into with these rapid weight loss low carb diets.
