Blue Cheese Dressing

Blue cheese dressing has been my favorite dressing since I was kid. This version uses no-fat milk combined with no-fat yogurt, along with tarragon and Dijon to create a great tasting, creamy, but healthy, delicious blue cheese dressing.

Total Time: 10 minutes

Ingredients (Makes 1-1/4 cup)

• 1/3 cup Heart Smart Veganaise
• 1/3 cup nonfat buttermilk, or nonfat milk
• 1/3 cup nonfat plain yogurt
• 2 tablespoons tarragon vinegar (or white vinegar with ½ teaspoon tarragon)
• 1 tablespoon Dijon mustard, mustard
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1/4 cup crumbled blue cheese, (1 ounce)

Preparation

1. Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.

Cover and refrigerate for up to 1 week. Stir before using.

Nutrition

Per 2-tablespoon serving: 38 calories; 3 g fat ( 1 g sat , 1 g mono ); 4 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 215 mg sodium; 8 mg potassium.