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"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11

God bless.



Friday, March 23, 2012

Oven French Fries


Would you like some fries with that? Say yes at just about any restaurant and you’ll be adding up to 430 calories and a whopping 23 grams of fat to your diet. This healthier version cuts those numbers in half…not so bad…but still an every once in a while thing.

Ingredients (2-4 Servings)

  • 2 large baking potatoes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon freshly ground sea salt
  • 1 egg whites
  • Olive oil cooking spray

Preparation

·         Heat oven to 425°F.
·         Slice potatoes in half lengthwise then cut each half into 1/4- to 1/2-inch-thick fries and pat dry with a paper towel.
·         In a bowl, combine the spices, except the salt.
·         In another bowl, whisk egg white until foamy, about 1 minute
·         Add the fries to the egg white to coat then toss in the spice mixture until evenly coated.
·         Lightly coat a baking sheet with cooking spray and arrange fries on sheet with space in between Very lightly spritz the fries with cooking spray.
·         Bake, turning once, until fries are golden and crispy - about 20 minutes.
·         Salt immediately, serve and enjoy!

Nutritional Information

Per serving: 173 calories, 1 g fat, 0 g saturated, 36 g carbohydrates, 3 g fiber, 6 g protein Pin It

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