Soups, Salads, Stews & Veggies

Artichokes with Dipping Sauce (Day 7 of the 28-Day Diet Challeng

Asian Vegetable Stir-Fry (Day 23 of the 28-Day Diet Challenge) 

Asparagus-Shiitake Salad (Day 25 of the 28-Day Diet Challenge) 

Asparagus with Almonds and Blackberry Vinaigrette (Day 19 of the 28-Day Diet Challenge) 

Asparagus with Tomato and Goat Cheese 

Baby Greens with Italian Dressing (Day 9 of the 28-Day Diet Challenge) 

Baked Potato Fries (Day 5 of the 28-Day Diet Challenge)
Balsamic Vinaigrette (Day 4 of  the 28-Day Diet Challenge) 
Beef and Bean Stew

Blackberry Vinaigrette Dressing (Day 21 of the 28-Day Diet Challenge) 

Black Bean Soup (Day 3 of the 28-Day Diet Challenge)

Black Forest Cream of Mushroom Soup (Day 20 of the 28-Day Diet Challenge) 

Blue Cheese Dressing/Dip (Day 27 of the 28-Day Diet Challenge) 

Braised Bok Choy (Day 1 of the 28-Day Diet Challenge)

Broccoli Vinaigrette (Day 15 of the 28-Day Diet Challenge) 

Broccoli with Red Lentil Sauce (Day 28 of the 28-Day Diet Challenge) 

Brussels Sprouts Polonaise (Day 20 of the 28-Day Diet Challenge) 

Caesar Salad Dressing (Day 13 of the 28-Day Diet Challenge) 

Carrot and Radish Salad (Day 21 of the 28-Day Diet Challenge) 

Cauliflower and Spinach Mash (Day 17 of the 28-Day Diet Challenge)

Chard and Veggie Medley (Day 27 of the 28-Day Diet Challenge) 

Chicken & Fruit Salad 

Chickpea and Eggplant Stew 

Cioppino (Fish Stew) 

Citrus Salad with Orange Peanut Dressing (Day 18 of the 28-Day Diet Challenge) 

Coleslaw with Apple and Yogurt Dressing 

Coleslaw with Raisins (Day 25 of the 28-Day Diet Challenge) 

Collards and Carrot Salad (Day 28 of the 28-Day Diet Challenge) 

Creamed Kale (Day 5 of the 28-Day Diet Challenge)

Creamy Vegetable Bean Soup (Day 8 of the 28-Day Diet Challenge) 

Curried Scallop Salad 

Dijon Date Dressing/Dip (Day 9 of the 28-Day Diet Challenge) 

Eggplant Roulades (Day 19 of the 28-Day Diet Challenge) 

French Pea Soup (Day 24 of the 28-Day Diet Challenge) 

Garbanzo Guacamole (Day 6 of the 28-Day Diet Challenge) 

Garlic-Yogurt Dip or Dressing 

Gazpacho (Day 11 of the 28-Day Diet Challenge) 

Ginger Lentil Soup (Day 12 of the 28-Day Diet Challenge)

Greek Chicken Salad 

Greek Cucumber Salad 

Greek Garbanzo Salad (Day 23 of the 28-Day Diet Challenge) 

Greens and Berries Salad with Blackberry Vinaigrette (Day 21 of the 28-Day Diet Challenge) 

Green Velvet Vegetable Salad (Day 12 of the 28-Day Diet Challenge) 

Green Salad with Apples, Walnuts & Blackberrt Vinaigrette (Day 14 of the 28-Day Diet Challenge) 

Grilled Pepper Salad 
Healthy Slaw (Day 18 of the 28-Day Diet Challenge)  

Hot Pepper Salsa (Day 3 of the 28-Day Diet Challenge)  
Hummus

Indian Mango Salad (Day 23 of the 28-Day Diet Challenge) 
Italian Dressing 
Italian Orange Salad (Day 27 of the 28-Day Diet Challenge)  
Kasha Varnishkes 

Lobster Salad with Mango-Avocado Salsa

Mediterranean Cucumber, Tomato and Feta Salad 

Mediterranean Potato Salad 

Mixed Greens and Fruit Salad (Day 24 of the 28-Day Diet Challenge) 
Mixed Greens with Chopped Apples & Balsamic (Day 5 of the 28-Day Diet Challenge) 
Mushroom Frittata withCheddar, Green Onions, and Peas 

Mushroom Galette 

Orange Cashew Dressing-Dip (Day 9 of the 28-Day Diet Challenge) 

Orange Sesame Salad (Day 3 of the 28-day Diet Challenge)
Panzanella Salad 

Parmesan Encrusted Zucchini and Potatoes 

Parmesan Tomatoes (Parmigiano Pomodori) 

Portobello & Asparagus Salad  
Potato and Garlic Cake   
Provençal Summer Vegetables 

Ratatouille  
Red Pepper Salsa (Day 13 of the 28-Day Diet Challenge)  

Ribollita 

Roasted Mixed Vegetables (Day 13 of the 28-Day Diet Challenge) 

Romaine Salad with Chicken, Apricots & Mint 

Romaine, Spinach, Watercress Salad with Fruit and Nuts (Day 4 of the 28-Day Diet Challenge) 

Salmon & Roasted Vegetable Salad 

Sauteed Green Beans with Garlic and Onion  
Sesame Chicken Salad  

Sesame-Garlic Edamame (Day 11 of the 28-Day Diet Challenge) 

Southern-Style Mixed Greens (Day 20 of the 28-Day Diet Challenge) 

Southwest Vegetable Chili (Day 9 of the 28-Day Diet Challenge) 
Spaghetti Squash Primavera (Day 5 of the 28-Day Diet Challenge) 

Spinach and Brussels Sprout Delight (Day 27 of the 28-Day Diet Challenge) 

Spinach& Frisée Salad with Tangerines & Coriander-Crusted Scallops

Spinach, Mushroom and Cheese Strata 

Steak and Roasted Vegetable Salad (Day 7 of the 28-Day Diet Challenge)
Steamed Broccoli and Garlic (Day 11 of the 28-Day Diet Challenge)   
Stuffed Peppers (Day 26 of the 28-Day Diet Challenge) 

Summer Greens Sauté 

Sunshine Slaw (Day 3 of the 38-Day Diet Challenge)

Super Soup (Day 18 of the 28-Day Diet Challenge) 

Sweet Potato Stew

Tahini Dressing/Dip (Day 16 of the 28-Day Diet Challenge) 
Thai Vegetable Curry (Day 16 of the 28-Day Diet Challenge)

Tofu Chili (Day 7 of the 28-Day Diet Challenge)
Tomato Bean Barley Soup (Day 4 of the 28-Day Diet Challenge) 

Tomato Terrine 

Tossed Salad with Dijon Pistachio Dressing (Day 15 of the 28-Day Diet Challenge) 

Tropical Fruit Salad (Day 6 of the 28-Day Diet Challenge) 

Tuna Pasta with Olives and Artichokes 
Tuna & Tomatoes Provencal

Tuscan White Bean Salad with Spinach, Olives, and Sun-Dried Tomatoes

Vegetable and Beans Soup (Day 15 of the 28-Day Diet Challenge) 

Vegetable Shepherd's Pie (Day 21 of the 28-Day Diet Challenge) 

Vegetable Stew (Day 22 of the 28-Day Diet Challenge) 

Veggie Burrito (Day 14 of the 28-Day Diet Challenge) 

Veggie Omelet (Day 14 of the 28-Day Diet Challenge) 

Walnut-Pear Green Salad (Day 10 of the 28-Day Diet Challenge) 

White Bean Dip with Crudités