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"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11

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Monday, September 26, 2011

Mediterranean Cucumber, Tomato and Feta Salad

 
Fresh tomato, cucumber, feta and black olives make this perfect lunchtime salad, which also makes a delicious topping for pita sandwiches. You could also spread some hummus on whole wheat pita and top with a generous spoonful of salad to make a fresh, crunchy veggie wrap. It also pairs perfectly with grilled lamb. Enjoy!

Total time: 15 minutes

Ingredients (Makes 4 servings)

  • 3 cups coarsely chopped cucumbers
  • 3 large plum tomatoes, coarsely chopped or 1 pound of cherry tomatoes, halved
  • 1 bunch scallions, chopped
  • 1 cup Kalamata olives, pitted and halved
  • 1 7-ounce package feta, crumbled and divided
  • 1/4 cup coarsely chopped fresh mint
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • Freshly ground black pepper

Preparation

·        Combine cucumbers, tomatoes, scallions, olives, half of feta, and mint in a large bowl.
·        Whisk oil and lemon juice in a small bowl; season dressing with salt and pepper.
·        Pour dressing over salad and toss to coat.
·        Season with pepper and sprinkle on the remaining feta and serve.
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