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"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11

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Sunday, April 24, 2011

Caprese Sandwiches




Everybody loves a delicious sandwich and this is a take on the classic Caprese salad from the Italian region of Campania, made of sliced fresh mozzarella, tomatoes and basil.

Total Time: 15 minutes
Makes 4 servings 

Ingredients

  • 1 small clove garlic, finely chopped
  • 1/4 cup Veganaise
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon freshly ground pepper
  • 8 slices whole-grain country bread, toasted
  • 4 slices provolone cheese (about 4 ounces)
  • 2 large or 3 medium tomatoes (about 1 1/2 pounds), sliced 1/2 inch thick

Preparation

  1. Position rack in upper third of oven; preheat broiler.
  2. Mash garlic on a cutting board with the side of a chef’s knife or a spoon until a paste forms. Transfer to a small bowl and combine with mayonnaise, basil, lemon juice and pepper.
  3. Place bread on a large baking sheet and broil until lightly toasted, 1 to 2 minutes. Turn the bread over and divide cheese among 4 of the pieces. Continue broiling until the cheese is melted, 1 to 2 minutes.
  4. Assemble sandwiches with tomato and the garlic-herb mayonnaise. Top with the melted cheese bread.

Nutrition

Per serving: 389 calories; 20 g fat ( 7 g sat , 9 g mono ); 23 mg cholesterol; 36 g carbohydrates; 4 g added sugars; 17 g protein; 6 g fiber; 325 mg sodium; 428 mg potassium. Pin It

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