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"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11

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Wednesday, June 15, 2011

Toe Raises


This simple exercise works the calf muscles in the lower leg.

  • Stand upright on both feet
  • Push down through your toes lifting both heels off the ground
  • Hold this position for 5 seconds

Complete 10 repetitions.

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