This simple exercise works the calf muscles in the lower leg.
- Stand upright on both feet
- Push down through your toes lifting both heels off the ground
- Hold this position for 5 seconds
Complete 10 repetitions.
Voted Best Healthy Cooking Blog of 2011, this blog is dedicated to heart smart cooking with recipes that have been proven in my kitchen and in kitchens around the world. The focus is to show you that healthy food doesn't have to be bad tasting food; that by eating good quality, healthy foods we can live longer, healthier and happier lives, the way God intended, without giving up food that tastes great! So join me and let's eat healthy!
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"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11
God bless.
Wednesday, June 15, 2011
Toe Raises
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