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"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11

God bless.



Saturday, October 22, 2011

Antioxidant Fruit Salad

This super easy and extremely healthy fruit salad is made from pure antioxidant fruit. (Compliments of Nigella Lawson)

Ingredients

  • 1 mango
  • 1 cup blueberries
  • 1 pomegranate
  • 2 teaspoons lime juice

Directions

·        Cut the mango in half around the pit and separate into two halves. Cut the mango in a criss-cross fashion with a knife into 1/2-inch squares.
·        Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
·        Add the blueberries
·        Halve the pomegranate and gently knock out the seeds with a wooden spoon over the mango. Finally squeeze the lime juice over the fruit, stir and serve.
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