Orange, Watercress & Tuna Salad

In this delicately elegant salad, delicious tuna steak is matched with crisp, peppery watercress and the floral sweetness of oranges and aniseed. The orange makes the dish especially pretty!

Total Time: 35 minutes

Ingredients (4 servings)

• 3 medium oranges
• 1 tablespoon canola oil
• 1 tablespoon rice vinegar
• 1 teaspoon minced crystallized ginger or fresh ginger
• 1/2 teaspoon ground coriander
• 1/2 teaspoon aniseed, chopped or crushed, divided
• 1/2 teaspoon kosher salt, divided
• Pinch of cayenne pepper
• 1-1 1/4 pounds tuna steaks (about 1 inch thick), cut into 4 portions (see Tip)
• 1/4 teaspoon freshly ground pepper
• 1 cup loosely packed tiny watercress sprigs or leaves (3/4-1 inch long)

Preparation

1. Peel oranges with a sharp knife, removing all peel and white pith. Working over a medium bowl, cut the segments from the surrounding membranes and let them drop into the bowl. Squeeze the peels and membranes over the bowl to extract all the juice before discarding them. Gently stir in oil, vinegar, ginger, coriander, 1/4 teaspoon aniseed, 1/4 teaspoon salt and cayenne. Set aside.
2. Position oven rack 5 to 6 inches from the broiler; preheat to high. Cover a broiler pan with foil.
3. Season tuna with the remaining 1/4 teaspoon each aniseed, salt and pepper. Place on the prepared pan. Broil for about 2 minutes per side for medium-rare, 4 minutes per side for medium or to desired doneness.
4. Stir watercress into the orange mixture. Slice the tuna, divide among 4 plates and top with equal portions of the salad. Serve immediately.

Nutrition

Per serving: 208 calories; 4 g fat ( 0 g sat , 2 g mono ); 44 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 29 g protein; 3 g fiber; 195 mg sodium; 712 mg potassium.

Coleslaw with Apple and Yogurt Dressing

I love coleslaw and I know a lot of people do...but the mayo will stop them from enjoying this great salad. Here is a lighter, healthier version. The apple adds a natural sweetness without having to add sugar to the dressing, and the Greek yogurt creates a somewhat tangy and creamy dressing without the dreaded mayo.

Ingredients

• 8 cups mixed shredded red and green cabbage
• 1 12-ounce bag broccoli slaw mix
• 1/2 cup shredded carrots
• 1/2 cup thinly sliced scallions (about 4)
• 1 cup nonfat Greek yogurt
• 1/2 cup Heart Smart Vegannaise
• 2 tablespoons distilled white vinegar
• 1 tablespoon fresh lemon juice
• 1 teaspoon grated garlic
• Kosher salt, freshly ground pepper
• 1 green apple, cored

Preparation

Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.

Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover separately and chill.

No more than 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporate. Add dressing (adding earlier will result in a soggy slaw) and toss to evenly coat.

6 Ingredients You May Not Want In Your Food – Soylent Green anyone?

This article is really disgusting, but needs to be written. Garden burgers. Power bars. Protein brownies. Bottled water that makes you thin, young andsmart. And we used to wonder what they put in Pop Rocks...

These days it's hard for even die-hard foodies to know what they're eating or drinking. That's because food has changed from something that didn't need a modifier -- if it walked, swam, flew or grew out of the ground, it was food -- to something that stopped off at Mr. Burns' nuclear plant on the way to your plate.

Let's call it "foodiness." Like Stephen Colbert's truthiness, which wasn't about truth, we're not consuming food as much as we're consuming an edible manufactured doppelganger designed to look and taste like food, but isn't actually food: like veggie puffs with no vegetables; fruit bars with no fruit; like goldfish crackers with no goldfish.

And now, below, a look at some typical foodiness ingredients that are packaged, flavored and presented as food.

1. Butane

Turns out butane isn't just for lighters anymore - it's also an artificial antioxidant that they put it in chicken nuggets to keep them "fresh" tasting. Woohoo! So instead of your chicken nuggets being fresh, butane keeps them "fresh." Eating butane probably wasn't what you had in mind last time you got the munchies and ordered those nuggets, which would be bad enough without the lighter fluid in 'em! Try some homemade chicken wings instead, for fuel-free food.

Found in: Frozen, packaged or pre-made processed foods with long shelf lives such as frozen meals, crackers, chips, cereal bars and fast food.

 

2. Estrogen

Regular milk is full of hormones used by the milk industry to keep the cows knocked up and lactating all year round. Sound gross? It is. So when you drink regular milk you take a shot of hormones with it. And all you wanted was a bowl of cereal!

Found in: Almost ALL non-organic dairy, so organic is recommended. 

3. Spinach Dust

 

Think that green sheen on your veggie snacks is giving you your daily serving of vegetables? Think again. That's just powdered spinach dust, which is spinach that has been dehydrated and sucked dry of its nutritional value. So the upshot is that green sheen is about as nutritious as actual dust...in fact, soylent green is healthier!

Found in: "Healthier" vegetable flavored snack foods.

4. Propylene Glycol – Commonly called ANTIFREEZE!

Believe it or not, antifreeze isn’t just used in cars any more. It is found in pills, cosmetics, deodorant, moisturizer... and food! It keeps your car from freezing over, your moisturizer moist, and your fat-free cookie dough ice cream creamy, smooth and juicy. If it's good enough for your SUV it's good enough to eat, right? Right?? WRONG!

Found in: Cake mix, salad dressings, low-fat ice creams and dog food.

5. Wood Pulp: Vanillin 

Vanillin, which is a byproduct of the pulp industry, is used as an artificial vanilla flavor. Ester of wood resin, which comes from pine stumps, is in citrus-flavored sodas to keep the citrus flavor evenly distributed through the can. “Honey, can I have some EXtra wood pulp in mine?”

Found in: Artificially flavored yogurt, baked goods, candy and sodas

6. Castoreum

Here’s one you’ll definitely want to remember…Castoreum. Castoreum comes out of a beaver's ummm, well…butt! It is extracted from their anal glands and is used to make artificial raspberry flavoring. What? Try not to think about that next time you order the diet raspberry tea…butt tea anyone?

Found in: Artificially raspberry flavored products such as cheap ice cream, Jell-O, candy, fruit-flavored drinks, teas and yogurts.


As food shortages become globally more and more real we will see more and more weird stuff in our ‘food’. My answer? Start your own home garden…in the back yard, a window sill…anywhere you can fit a pot! And the next time you see a beaver, just wink at him…you’ve already been fairly intimate with his brother…yuck!

Eat healthy people!