Along with getting a good night’s
sleep to fight the signs of aging, now we're going to tell you how eating can
be one of the best anti-aging defenses - and who doesn't love to eat?
Blueberries
Blueberries, compared to most anti
aging foods, are the fresh fruit that contain the highest level of
antioxidants. These antioxidants, including vitamins C, E, and A play a key
role in keeping the skin protected from free radical damage. They also
produce collagen, reduce inflammation, and have even been proven to
improve memory.
Salmon
Salmon has one of the highest levels
of Omega-3 fatty acids, and one of the lowest mercury levels. Omega-3 fats
are important in all-around healthcare because they neutralize free radicals,
can lower the chances of heart disease, and can have incredible benefits for
the skin.
Red
Wine
Well, not the wine exactly...this
hidden gem lies in the grapes. The skin of the red grapes used to create
wine or grape juice contain a powerful anti-aging agent called resveratrol.
Resveratrol stimulates collagen production by activating a protein called
sirtuin. The body is tricked into a state of defense, where the skin and body
constantly repairs themselves and will actually extend your life.
Flax
Seed Oil
It can be difficult to find or
afford a great source of Omega-3-rich fish that also have low mercury levels. A
great anti aging food alternative is seeking out plants and oils such as
perilla, or flax seed oil. Flax seed oil has one of the highest Omega-3
contents of any other source known. Flax seed oil will smooth and hydrate the
skin if applied directly, or can treat cases of inflammation from the inside-out
if ingested.
Spinach
Many green, leafy vegetables such as
spinach are surprisingly good for your skin. Spinach is a great source of
antioxidants...antioxidants like lutin, zeaxanthin, and vitamins C, A, K and E.
Whether cooked or eaten raw, spinach boosts the body's immune system and will
have a wondrous effect on your skin.
White
Tea
White tea has been around for
centuries, and its health benefits are no secret. This precious brew is
known to actually extend your lifespan, and if drank enough, white tea
will surely give you a youthful appearance along the way. The tea has
powerful antioxidants which will protect your DNA from free radical
damage, while reducing stress to further its skincare capabilities.
Avocado
Avocado has been long known as a
great anti-aging food, highly due to its vitamin E, potassium, and other
antioxidant content. Avocado will give your skin a youthful radiance. It
has even been proven to lower blood pressure and cholesterol, so there are
numerous alternative reasons to incorporate avocado into your diet.
Dark
Chocolate
Dark chocolate is full of
antioxidants that will put a stop to premature aging quick. The cocoa will
actually help maintain the healthy function of blood vessels which can
possibly lower the risk of high blood pressure and diabetes.
With the busy lives led by most
Americans, we know it may seem like such a task to include all of these 8
anti aging foods into your diet, but if you do you’ll live longer and
healthier – and look younger doing it!
Eat it!
