8 Super Foods to Help Anti-Aging

Along with getting a good night’s sleep to fight the signs of aging, now we're going to tell you how eating can be one of the best anti-aging defenses - and who doesn't love to eat?

Blueberries

Blueberries, compared to most anti aging foods, are the fresh fruit that contain the highest level of antioxidants. These antioxidants, including vitamins C, E, and A play a key role in keeping the skin protected from free radical damage. They also produce collagen, reduce inflammation, and have even been proven to improve memory.

Salmon

Salmon has one of the highest levels of Omega-3 fatty acids, and one of the lowest mercury levels. Omega-3 fats are important in all-around healthcare because they neutralize free radicals, can lower the chances of heart disease, and can have incredible benefits for the skin.

Red Wine

Well, not the wine exactly...this hidden gem lies in the grapes. The skin of the red grapes used to create wine or grape juice contain a powerful anti-aging agent called resveratrol. Resveratrol stimulates collagen production by activating a protein called sirtuin. The body is tricked into a state of defense, where the skin and body constantly repairs themselves and will actually extend your life. 

Flax Seed Oil

It can be difficult to find or afford a great source of Omega-3-rich fish that also have low mercury levels. A great anti aging food alternative is seeking out plants and oils such as perilla, or flax seed oil. Flax seed oil has one of the highest Omega-3 contents of any other source known. Flax seed oil will smooth and hydrate the skin if applied directly, or can treat cases of inflammation from the inside-out if ingested.

Spinach

Many green, leafy vegetables such as spinach are surprisingly good for your skin. Spinach is a great source of antioxidants...antioxidants like lutin, zeaxanthin, and vitamins C, A, K and E. Whether cooked or eaten raw, spinach boosts the body's immune system and will have a wondrous effect on your skin.

White Tea

White tea has been around for centuries, and its health benefits are no secret. This precious brew is known to actually extend your lifespan, and if drank enough, white tea will surely give you a youthful appearance along the way. The tea has powerful antioxidants which will protect your DNA from free radical damage, while reducing stress to further its skincare capabilities.

Avocado

Avocado has been long known as a great anti-aging food, highly due to its vitamin E, potassium, and other antioxidant content. Avocado will give your skin a youthful radiance. It has even been proven to lower blood pressure and cholesterol, so there are numerous alternative reasons to incorporate avocado into your diet.

Dark Chocolate

Dark chocolate is full of antioxidants that will put a stop to premature aging quick. The cocoa will actually help maintain the healthy function of blood vessels which can possibly lower the risk of high blood pressure and diabetes.

With the busy lives led by most Americans, we know it may seem like such a task to include all of these 8 anti aging foods into your diet, but if you do you’ll live longer and healthier – and look younger doing it!

Eat it!