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"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11

God bless.



Tuesday, September 6, 2011

Tomato-Pesto Sandwich


 This delicious tomato and pesto sandwich is perfect for a refreshing summer lunch. So simple and yummy you have to try it!

4 servings
Total Time: 20 minutes

Ingredients

  • 1 1/2 cups packed fresh basil leaves, rinsed and drained
  • 1 1/2 tablespoons freshly grated Parmesan cheese
  • 1 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 3 tablespoons nonfat plain yogurt
  • Sea salt & freshly ground pepper to taste
  • Ciabatta bread
  • 1 large ripe tomato, thinly sliced

Preparation

  1. Combine basil, cheese, oil and garlic in a food processor or blender and process until well blended. Add yogurt and process until smooth. Season with salt and pepper and set aside.
  2. Preheat the broiler. Place ciabatta cut-side up on a baking sheet. Broil until lightly toasted, 1 to 2 minutes. Spread each half with the reserved basil mixture and top with a few slices of tomato. Season with salt and pepper and broil until hot, 1 to 2 minutes.

Nutrition

Per serving: 219 calories; 7 g fat ( 1 g sat , 4 g mono ); 2 mg cholesterol; 35 g carbohydrates; 1 g added sugars; 8 g protein; 6 g fiber; 407 mg sodium; 376 mg potassium. Pin It

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