Email me

Translate

Follow on Twitter

Follow Me on Pinterest

Follow Me on Pinterest The Heart Smart Gourmet on Pinterest!

Follow me on my new Facebook Page!

First Love Missions
My Ministry Web Page

"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11

God bless.



Wednesday, November 14, 2012

Tuscan White Bean Salad with Spinach, Olives, and Sun-Dried Tomatoes



This variation on a simple Tuscan classic might be considered heresy to purists, but the addition of olives, sun-dried tomatoes, and spinach is awesome! It's a great dish anytime. The salad can be made a day in advance; serve it lightly chilled or at room temperature.

INGREDIENTS (Serves 6-8)
  • 1 1/2 cups dried navy beans, rinsed and picked over
  • 1/4 cup olive oil
  • 1 yellow onion, finely chopped
  • 4 cups firmly packed spinach, washed, drained, and stems removed
  • 1/2 cup chopped sun-dried tomatoes
  • 1/2 pound fresh mozzarella cheese, cut into 1/2-inch cubes
  • 1/2 cup pitted black olives, such as kalamata or niçoise
  • Balsamic Vinaigrette
  • Salt and freshly ground black pepper to taste
PREPARATION

·         Quick-soak the beans: Place the beans in a large pot with water to cover by 3 inches and bring to a boil.
·         Reduce heat and simmer, uncovered, 45 minutes. Remove from the heat, drain, and rinse.
·         To cook the beans: Place the beans in a large pot and add enough water to cover by 3 to 4 inches. Bring to a boil, lower heat, and simmer, uncovered, 45 minutes to 1 hour, or until beans are tender but still firm. Drain and rinse the beans thoroughly. Set aside to cool.
·         Heat the olive oil in a skillet over medium heat. Add the onion and cook and stir until slightly brown, about 5 minutes.
·         Toss the beans, onion, spinach, sun-dried tomatoes, mozzarella, and olives in a large bowl with the vinaigrette until just combined.
·         Season with salt and pepper and serve immediately or refrigerate in an airtight container until ready to use or up to 1 day. 

**If refrigerating, add the spinach just before serving.

Pin It

2 comments:

  1. This comment has been removed by a blog administrator.

    ReplyDelete
  2. Informative article, totally what I was looking for.
    My weblog : diets that work fast

    ReplyDelete

Please feel free to comment!

Blog Archive

RSS Feed

{http://heartsmartgourmet.blogspot.com/}